Eat Yourself Smarter

Better brains begin in the kitchen. It sounds a little ridiculous, but it's true. The foods we eat impact our brain power. There are several delicious items we should all be adding to our diet to boost our brain power. Why wouldn't you want to eat your way to being smarter? 

Stock your cupboards with these brain-boosting options: 

1. Oily Fish - promotes healthy brain functions.

2. Whole Grains - gives us the energy to focus and concentrate. 

3. Blueberries - can delay short-term memory loss. 

4. Tomatoes - can help prevent free radical damage.

5. Eggs - may help delay brain shrinkage.

6. Pumpkin Seeds - enhances memory and boosts mood. 

7. Broccoli - improves brain functions.

8. Nuts - protects healthy brain function. 

9. Sage - boosts memory and concentration. 

10. Apples - protects your brain cells. 

Ansel, K. (2010, September 08). 10 foods to help boost your brain power. Retrieved February 21, 2018, from http://www.cnn.com/2010/HEALTH/09/08/cookinglight.food.boost.mind/index.html

10 foods to boost your brainpower. (n.d.). Retrieved February 21, 2018, from https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower